Your Mental Health Matters!

Why Mental Health?

Mental health is the cornerstone of individual well-being and societal progress. It's not just the absence of mental illness, but a state of positive psychological and emotional health. Prioritizing mental health allows us to build stronger relationships, make sound decisions, and lead fulfilling lives. By breaking down stigma and seeking support when needed, we can foster a more compassionate and resilient society.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a practical approach to mental health that helps you understand and change negative thinking patterns and behaviors. By identifying and challenging unhelpful thoughts, developing coping skills, and setting achievable goals, CBT empowers you to manage stress, anxiety, and other challenges. It's a collaborative process that involves working closely with a therapist to create lasting change.

Behavioral Activation

Developing Coping Skills and Modifying Behaviors: CBT equips you with practical strategies to manage stress, anxiety, and other challenges, and helps you change unhealthy behaviors into healthier ones.

Cognitive Restructuring

Identifying and Challenging Negative Thoughts: CBT helps you recognize and challenge distorted thinking patterns, replacing them with more realistic and positive perspectives.

Contact Guidance Counselor Silvia Anyango

Connect with me anytime! I desire to empower the next generation with you.